Abiotic Factor: Top-Ranked Foods to Cook

Abiotic Factor has captivated gamers with its unconventional and distinctive approach to the open-world survival crafting genre. Set within a infested office building, players are tasked with gathering resources and managing essential needs to progress their research and eventually find a way to escape. Among these essential needs, the quest for food has prompted players to search the internet for optimal recipes. Which items offer the greatest benefits in terms of nutrition and buffs?

Fortunately, the game provides well-documented recipes with abundant buffs. Players can enhance their XP gain rates across different stats, reduce the rate at which Hunger and Thirst deplete, and even boost their carrying capacity. The choice of optimal food to cook will vary based on individual playstyles and the resources at hand. Here are ten of the top food choices to prepare in Abiotic Factor.

Players have the option to cook using either a frying pan or a soup pot on a stove. Alternatively, they can use the oven for baking recipes. Crafting soup requires a Cooking Level of 3, while baking becomes available at Cooking Level 10.

Sustenance Soup：Level Up That Accuracy Stat

Sustenance Soup becomes accessible to players in the latter stages of the game, requiring MREs obtained from soldier-type enemies. This simple recipe, consisting of an MRE and a pot of water, provides minimal relief to Hunger and Thirst. Despite these limitations, it earns its place on this list due to its secondary buff.

The buff Quick Reflexes is a rare find in Abiotic Factor, highly sought after by ranged combatants for enhancing gun handling. Quick Reflexes accelerates the player's XP gain for Reloading and Accuracy by 10%, crucial for unlocking some of the game's top-tier weapons.

Sweet Porridge：Get More From The Vending Machine

Sweet Porridge is an unusual concoction made from Anteverse Wheat, Melted Ice Cream, and a Pot of Water. This soup replenishes a moderate amount of Thirst and a limited amount of Hunger. However, its true advantage lies in the Sweet Tooth buff that players gain upon consuming it.

Sweet Tooth doesn't directly affect the player's skills but enhances the effectiveness of vending machine snacks like chips by 25%. It also boosts the Hunger satisfaction from Sweets by fifty. Therefore, Sweet Porridge proves to be a practical recipe to keep handy when the player is very hungry and has a few scavenged food items available.

Cooked Egg & Peccary Tartine：Sometimes You're Just Starving

Unlike the previous two foods mentioned, Cooked Egg and Peccary Tartine earns its spot on this list not just for its buff, but primarily for its exceptional ability to quickly satisfy hunger, boasting a substantial Food value of 98.75. In terms of thirst, the Cooked Peccary Tartine provides a moderate refill, just shy of 40.

To prepare this dish, players will need a powered convection oven along with a Raw Egg, Super Tomato, Bread, and Raw Peccary Sausages. The recipe is notably intricate and necessitates the player to have a functional farm, but the effort is certainly worthwhile.

Meaty Stew：Get Ready For A Fight

Meaty Stew is perfect for players to consume right before engaging in combat, thanks to the Heightened Senses buff that enhances the XP gain of Blunt and Sharp melee weapons by 10%. Since most players wield weapons from these categories, accelerating the leveling of these skills is crucial for unlocking more powerful weapons that deal increased damage, making it a strategic move in the early game.

To prepare Meaty Stew, players will need a variety of meat-based ingredients, including chopped Peccary Sausages, an Alien Drumstick, an Alien Rump, and, unsurprisingly, a pot of water. Besides the beneficial buff, this hearty dish also provides 62 Hunger and quenches 20 Thirst.

Greyeb Chowder：Give It To The Party Tank

Greyeb Chowder is a hearty soup renowned for its substantial food value and a unique buff that can swing both ways. The buff, Desire of the Flesh, grants the player significant damage resistance but also increases the likelihood of attracting aggressive aliens like the Leyak. This dual effect can be a double-edged sword: while it could spell trouble for stealthy players in high-level areas, it might serve as an advantageous boon for tanky party members aiming to divert attention away from their teammates.

To prepare Greyeb Chowder, players must cultivate Greyeb and Potatoes, gather a pot of water, and acquire a Milk Sac from a Peccary Sow. Once these ingredients are assembled, they can be combined and cooked on a stove to create a nourishing soup that restores 32 Hunger points and 63 Thirst points.

A&L Mega Stew：Worth An Arm & A Leg

A & L Mega Stew, short for Arm and a Leg Mega Stew, boasts a straightforward recipe. It requires an Exor Arm, Raw Alien Drumstick, Raw Exor Heart, and a Pot of Water, making it one of the few soups in the game that doesn't rely on grown ingredients. This makes it perfect for players who prefer not to deal with farm plots and seeds. Moreover, A & L Mega Stew restores an impressive 74 Hunger points and 24 Thirst points, making it a viable option for sustaining players.

Adding to its appeal, the buff provided by A & L Mega Stew, known as the Mega-Ante Buff, enhances the player's movement speed significantly and grants 2 Strength XP. This not only boosts melee combat effectiveness but also facilitates the gathering of ingredients for future soups.

Balanced Stew：A Little Bit Of Everything

Balanced Stew offers a more refined approach to gameplay, ideal for players seeking a strategic advantage. Despite providing moderate hunger (22 points) and thirst (21 points) restoration, its buff and ingredients make it a worthwhile choice. To craft Balanced Stew, players will need a Carbuncle, Carbuncle Mushroom, Salt, and a Pot of Water, all readily available in early game areas with minimal risk.

The Big Brain buff from Balanced Stew enhances skill-agnostic XP gain, granting an additional 15% EXP for all activities. This accelerates leveling and unlocks new recipes within the game's intricate crafting system. However, due to the potential rarity of Carbuncles, players may not always have the ingredients to prepare Balanced Stew.

Veggie Stew：A Farmer's Pride & Joy

Veggie Stew caters perfectly to dedicated farmers in Abiotic Factor, focusing on enhancing their farming efforts. Farming is a distinct skill in the game, offering specific XP that unlocks recipes and improves crop yields. Therefore, farmers benefit greatly from increasing their farming skills rapidly, making the buff provided by Veggie Stew (Living off the Land) invaluable. This buff increases Farming XP gain by 10%, ideal for consuming just before harvesting and replanting crops.

To prepare Veggie Stew, players only need ingredients available from farming, though some seeds may be unlocked later in the game. Each pot of Veggie Stew includes a Super Tomato, a Potato, Anteverse Wheat, and water. Once cooked, Veggie Stew restores 45 Hunger and 43 Thirst, making it a substantial source of sustenance in the game.

Human Brain：Ethically Questionable & Mechanically Glorious

It's debatable whether the Human Brain should be considered a food item in Abiotic Factor, but players can indeed consume it for its unique buffs. Obtaining a Human Brain involves salvaging a Human Skull at the Repair Table within your home base, and it can be consumed directly without the need for cooking.

Consuming a Human Brain provides no physical nourishment to the player character, but it grants two distinct effects. The first is the Brain Drain Buff, which boosts all EXP gained by the player by 15%, the highest experience buff available in the game and highly desirable for rapid progression. However, there's a significant drawback: players also suffer from the Sick Debuff because, understandably, consuming a human brain isn't exactly healthy behavior. This debuff induces vomiting, potentially affecting other players nearby, and seems to temporarily reduce the player's maximum health.

Hearty Stew：Two Buffs For The Price Of One

The top spot belongs to Hearty Stew, renowned as one of the finest recipes in the game for overall scavenging. Consuming this soup yields significant benefits in Hunger and Thirst reduction (52 Hunger and 46 Thirst). Particularly noteworthy are the two buffs granted upon consumption. The first, Souper Satisfied, is a common effect from consuming quality soups, which slows down the rate at which Hunger and Thirst deplete for a duration. This proves invaluable for resource management at any stage of the game. The second, Boudacious, is a boon for hoarders, increasing the player's carrying capacity by 25% without any adverse effects.

Fortunately, Hearty Stew doesn't demand any rare components. To craft this potent recipe, players will gather one Raw Exor Heart, a Carbuncle Mushroom, a Super Tomato, and a pot of water. The Exor Heart and Carbuncle Mushroom are easily collected from common foes like the Exor, Exor Monk, Shroom Peccary, and Shroom Carbuncle. As for the Super Tomato, its seeds are a straightforward mid-game recipe and can be cultivated in farm plots.