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Introduction
Balance is the ultimate app for menopause support, trusted by health bodies worldwide and developed by Dr. Louise Newson. With Apple's Editors' Choice Award and ORCHA certification, Balance is the leading app dedicated to helping women navigate perimenopause and menopause. It provides evidence-based information and resources to empower women during this stage, offering expert articles, symptom tracking, and a Health Report© for informed healthcare appointments. Join a supportive community, engage in community experiments, and monitor your mental well-being. Upgrade to Balance+ for live Q&A sessions, expert guidance, recipe videos, and exercise sessions. Your subscription supports keeping the app free for all users, making menopause support accessible to everyone.
Features of balance - Menopause Support:
- Comprehensive menopause support: The app provides evidence-based information and articles to help you become better informed, prepared, and empowered during the perimenopause and menopause.
- Symptom and period tracking: Keep track of your symptoms and periods, allowing you to easily monitor your health and recognize any patterns or changes.
- Health Report© generation: Generate a personalized health report to take to your healthcare appointments, ensuring you have all the necessary information to discuss your menopause journey with your healthcare provider.
- Supportive community: Join a supportive community where you can connect with others going through menopause, share experiences, and get advice and support.
- Mental health and mood monitoring: Keep an eye on your mental health and mood through the app, helping you track any fluctuations and recognize the impact of menopause on your emotional well-being.
- Premium subscription option: Opt for the balance+ premium subscription for a more personalized experience. This includes live Q&A sessions with Dr. Louise Newson and other experts, expert advice on various topics including nutrition, skin care, mental health, sexual health, and more. It also offers recipe videos, exercise sessions, and consultation examples to better prepare you for healthcare appointments.
Conclusion:
Balance revolutionizes menopause support with its comprehensive features and commitment to inclusivity. From reliable information to a supportive community and personalized guidance, Balance is the #1 app for menopause support. Start your journey toward a better menopause experience today with the app.
File size： 64.24 M Latest Version： 1.7.3
Requirements： Android Language： English
Votes： 109 Package ID： com.balance_app.app
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Comment
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The basis of the app is fabulous. It just needs to be better formatted from a use ability perspective. Single biggest improvement would be to have a single entry point per day for journaling symptoms, periods etc, more akin to a diary entry. I. E. Go to the day you are recording and work through all of the entry options from there rather than going to each of them separately. Also would be good to record doses of hrt, to track symptoms vs dose, especially early on in the HRT journey2024-04-30 05:19:32
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Really good to see a trend over time - just need to persist in daily journalling for a full 4 weeks before the trend becomes apparent. Some of the activities or experiments are useful, some not.2024-04-30 04:37:13
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Useful as a tool to record your menopause symptoms, and track your periods. It would be even better if you could manipulate the data to suit your own requirements. Also a good source of information for lots of topics relating to the menopause eg. nutrition, sleep, oestrogen, symptoms etc. It's not a one-stop shop for fully understanding and treating your menopause but it offers a degree of comfort that you aren't alone: it has a good link to others who are suffering too!2024-04-28 08:32:46
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Great App. Very user friendly and easy to navigate. I am still finding more useful things on the app. However so far I have been impressed with the information given and the options such as journal to record your symptoms.2024-04-27 23:48:22
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A good app but very much one still 'in development'. Some strange choices in the journal section for example. Under vegetables the choices are fresh, frozen or tinned. Maybe types of veggies would be better? Root, salad, legumes etc.2024-04-27 02:37:33
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Find the app generally easy to use and intuitive, with useful information. I'd love to be able to see symptoms in a calendar the same way periods are logged - my main issue is hormonal migraines. and it would be useful to be able to predict when they might appear based on previous months2024-04-25 09:05:06
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