Rootd - Anxiety & Panic Relief

Rootd - Anxiety & Panic Relief is a revolutionary app designed to provide relief for anxiety and panic attacks. Created by individuals who personally experienced the challenges of these conditions, this appaims to provide accessible and effective support for those in need. With its therapist-approved panic button, guided deep breathing exercises, anxiety journal, soothing visualizations, and emergency contact feature, this app offers a comprehensive toolkit for managing and overcoming anxiety. The app also includes lessons that help users understand the root causes of anxiety and panic attacks. By offering a combination of immediate and long-term relief strategies, this app empowers individuals to conquer their anxiety and regain confidence. Best of all, the core features of Rootd are completely free, making it accessible to everyone. Whether you're looking for quick relief or a long-term solution, this app is the ultimate companion for anyone seeking to conquer anxiety and panic attacks.

Features of Rootd - Anxiety & Panic Relief:

* Panic Button: It includes a panic button that utilizes the latest techniques in Cognitive Behavioural Therapy (CBT) to swiftly end panic attacks. This immediate relief can be crucial during times of crisis.

* Understanding Lessons: The app provides lessons that help users gain a deeper understanding of anxiety and panic attacks. By learning about the root causes and how our bodies and minds experience these issues, users can find some peace of mind.

* Breathr: Rootd includes a tool called Breathr, which encourages daily deep breathing exercises. This can be a helpful practice to find calm and reduce stress, especially during moments of anxiety.

* Journal: The journal tool in this app allows users to identify and track their moods and habits. By recognizing patterns, users can identify subconscious triggers of anxiety and panic attacks, leading to better management of their symptoms.

* Visualizr: This feature provides guided body scans, visualizations, and soothing nature sounds to help users feel grounded and reduce anxiety when they are feeling anxious.

* Emergency Contact: It includes an emergency contact feature, allowing users to directly call a friend, family member, or nearby help center when they need to hear a friendly voice or seek immediate support.

In conclusion, Rootd - Anxiety & Panic Relief is a free app that offers a range of therapist-approved features to help individuals overcome anxiety and panic attacks. It provides immediate relief through the panic button, encourages understanding of anxiety through lessons, promotes calm through deep breathing exercises, facilitates self-reflection and triggers identification through journaling, and offers visualizations to reduce anxiety. With its user-friendly design, this app is an essential tool for anyone looking to regain confidence and conquer panic attacks and anxiety. Download it now and start your journey towards lifelong relief.