Awarefy — CBT & AI Therapy

Introducing Awarefy — CBT & AI Therapy, the evidence-based self-care app that brings cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) techniques right to your fingertips. With features like check-ins and check-outs, emotion notes, to-be lists, repertories, self-care notes, weekly reports, audio guides, and AI counseling, Awarefy is your comprehensive support system for mental and emotional well-being. Developed in collaboration with experts, this app allows you to track your mood, record coping techniques, reflect on your progress, and even chat with the AI-powered chatbot, Awarefy AI. Experience peace of mind anytime, anywhere with Awarefy.

Features of Awarefy — CBT & AI Therapy:

- Check-ins and Check-outs: Record your mental and physical condition each morning and evening, allowing for self-monitoring, motivation maintenance, and daily affirmations.

- Emotion Notes: Create a safe and private space to record incidents that emotionally affected you and be honest about your feelings. Use as a thought record, mood tracker, anxiety tracker, or thought diary.

- To-be Lists: Define what you want to be on a given day and reflect on your accomplishments later. Unlike traditional ToDo lists, this feature focuses on personal growth and self-improvement.

- Repertories: Compile coping skills that work best for you, including techniques for stress, depression, or anxiety. As your repertories grow, so will your arsenal of tools for destressing and self-care.

- Self-care Notes: Record coping techniques and self-care activities, with the app visualizing changes in your feelings before and after. Use as a therapy journal, antistress notebook, or self-help tool.

- Weekly Reports: Receive an analyzing report of your recorded data from the previous seven days, helping you become aware of emotional trends and fluctuations for self-reflection.

Conclusion:

Awarefy — CBT & AI Therapy is a simple yet powerful CBT app that lets you take control of your mental well-being. With features like check-ins and check-outs, emotion notes, to-be lists, repertories, self-care notes, and weekly reports, this app empowers you to understand and manage your emotions effectively. Backed by research in collaboration with experts, it provides evidence-based techniques from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Additionally, it offers a library of educational audio guides and an AI-powered chatbot called "Awarefy AI" for counseling. Download the app now to experience personalized support and take a step towards a healthier mind.