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Introduction
Achieve your health and fitness goals with the revolutionary BetterMe: Health Coaching app! This all-in-one platform offers customized weight loss and weight gain programs tailored to your lifestyle and preferences, ensuring fast results without compromising your well-being. From beginner-friendly workouts to advanced training sessions, BetterMe has something for everyone, whether you prefer to exercise at home or in the gym. With easy-to-follow meal plans designed by certified nutrition experts and the option to try intermittent fasting, achieving a healthier lifestyle has never been easier. Plus, track your progress and stay connected with the BetterMe Band for real-time health and fitness data. Download BetterMe now and start your transformative journey to a better you!
Features of BetterMe: Health Coaching:
- Customized Approach: BetterMe offers a personalized approach to weight loss and weight gain, tailored to fit your busy schedule, preferences, and lifestyle. This ensures fast results without compromising your health.
- Workouts for All Levels: Whether you're a beginner or a seasoned pro, BetterMe has a wide range of exercise sets for at-home or at-the-gym sessions. From zero equipment options to full gym setups, you'll find suitable workouts with clear instructions to prevent injuries and familiarize yourself with the fitness world quickly.
- Easy Meal Plans: Certified experts have designed nutrition plans available on BetterMe, including options like intermittent fasting, keto, vegan, and more. These easy-to-follow meal plans will boost your progress towards your health goals.
- Intermittent Fasting: BetterMe promotes a -8 fasting approach, focusing on WHEN you eat rather than WHAT you eat. By starting your fast with a tap on the timer, you can reap the rewards of this proven method.
- Accurate Tracking with BetterMe Band: Stay on top of your health and fitness data with the BetterMe Band, capable of connecting to the app. This tracker provides insights on your steps, heart rate, and sleep patterns. Additionally, you can receive notifications for calls, emails, and SMS to remain informed and connected.
FAQs:
- Is the app suitable for beginners?
Absolutely! BetterMe caters to individuals of all fitness levels, offering workout sets and instructions for beginners to prevent injuries and promote progress.
- Can I customize my nutrition plan?
Yes, BetterMe provides easy-to-follow meal plans tailored to various dietary preferences, including options like intermittent fasting, keto, and vegan.
- How does intermittent fasting work?
BetterMe encourages a -8 fasting approach, which focuses on when you eat within an 8-hour period, followed by a 16-hour fasting window. This method has been proven effective in aiding weight loss and overall health improvement.
Conclusion:
BetterMe: Health Coaching is your go-to app for achieving your health and fitness goals with its customized approach, diverse workout options, easy meal plans, intermittent fasting guidance, and accurate tracking capabilities with the BetterMe Band. Whether you're a beginner or a fitness enthusiast, BetterMe provides the tools and support you need to succeed on your wellness journey. Download BetterMe today and experience a holistic approach to a healthier lifestyle.
File size： 92.96 M Latest Version： 7.35.0
Requirements： Android Language： English
Votes： 453 Package ID： com.gen.workoutme
Developer： BetterMe
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Comment
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I have been using this app for about 4 years and I was really loving it. But all of a sudden some important features such as the workouts disappeared from the app. I can't use it anymore and it hasn't been fixed with a reinstall. The help centre is really bad. They gave me completely unrelated tips to fix the issue and are now refusing to reply to my messages. Update on this. They have reset the app and it is working fine again - hooray! Loving the recipes and workouts.2025-02-14 12:01:17
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USD14.99 for 4 wks compulsory charge to get 7 d free trial cancel anytime, your ads promising free app are misleading! I was attracted to somatic exercises which few apps got. Quite steep price when many other highly rated apps like "Lose weight in 30 days" are free and more effective. BetterMe drafted me a 6 months plan with dieting to achieve some weight loss while the one recommended had successfully achieved in 2 months without dieting.2025-02-14 02:04:18
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I had a given a 1 star rating because I was totally not happy with the UI and how I thought that was the reason I was charged twice. After a series of conversation with the customer support I will upgrade to 4 on 5 (more like 3.75). It's a good app, but the work out could be more dynamically allocated. It's customized once based on the input questionnaire but it would be better if it works on continuous feedback.2025-02-13 23:35:32
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I was unable to complete the challenge because I was sick for three week with covid -19. I subscribe to a 4 week challenge... I tried to cancel the subscription after being charge the $38.00.... I have sent an text stating I no longer want to continue and to cancel the subscription. I 've been given the run a run.....someone text me back to say I have to contact the original sight.... the problem is there isn't no real contact point to address concerns or prompt provided to cancel subscription2025-02-12 12:21:36
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The videos are very poor at instructing you on what to do and don't actually describe the exercise until it's counting down to finish, one of them didn't finish explaining until there were only 3 seconds left. I feel it would of been better with reps as well instead of time as quite often when trying to do a new exercise by the time I had it that one was over and id nit done equal reps on both sides. Lots of things wrong for an extortionate price. Don't waste your money2025-02-12 01:09:03
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Great for starters or additional workouts. I found a few of the exercises that duplicated a couple of exercises in the routine (reason for 4 stars). Overall, I used the app for months straight and noticed a difference. I got into another workout program and continue to use this in addition. I did feel a difference from the daily use of this one that made me start to feel more strength, energy and toning. I have not tried any of the additional features but may do so in the future.2025-02-11 22:50:18
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