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28 Cycle, Period, Wellness APK

28 Cycle, Period, Wellness

Category: Lifestyle Date:2024-11-06 11:21:01

Rating: 4 Tags: Fitness

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Introduction

Experience a revolutionary fitness and wellness journey with 28 Cycle, Period, Wellness. This app is not just a period tracker, it is a comprehensive personalized guide that offers daily exercise videos, nutrition profiles, and emotional insights tailored to your body’s natural cycle. Created by supermodel trainers and medical experts, 28 is the first cycle-based fitness and wellness experience that works with your body's physical and hormonal fluctuations. Say goodbye to painful periods and generic fitness methods - with 28, you can workout with your cycle, not against it, optimizing your energy, hormones, strength, and flexibility throughout each phase. Take control of your health and become the expert of your own body with 28.

Features of 28 Cycle, Period, Wellness:

> Cycle-based fitness and wellness experience: 28 Cycle, Period, Wellness offers a unique approach to health and fitness by adapting exercises, nutrition, and emotional insights to your natural cycle.

> Hyper-personalized content: Get daily exercise videos, nutrition profiles, and emotional insights customized to where you are in your cycle, providing a tailored experience just for you.

> Functional nutrition and movements: 28 focuses on naturally restoring hormonal balance through phase-specific functional movements and nutrition designed to work with your body.

> Simplified science and cutting-edge technology: Empower yourself with simplified science, breathtaking content, and innovative technology that puts you in control of your cycle data.

Tips for Users:

> Track your cycle: Use the cycle tracking feature to understand where you are in your cycle and receive personalized content based on your current phase.

> Optimize your workouts: Adjust your exercise routine based on your cycle phase to optimize energy, strength, and flexibility throughout the month.

> Explore functional nutrition: Experiment with phase-specific nutrition profiles to naturally restore hormonal balance and support your fitness goals.

> Engage with emotional insights: Take advantage of the science-backed emotional insights to better understand your mood fluctuations and tailor your wellness routine accordingly.

Conclusion:

28 Cycle, Period, Wellness offers a revolutionary approach to fitness and wellness, providing hyper-personalized content, functional nutrition, and innovative technology to help you achieve optimal health and balance. Say goodbye to one-size-fits-all methods and embrace a holistic approach that works with your body, not against it. Take control of your cycle, optimize your workouts, and become the expert of your own body with > Download the app today and start your journey to a healthier, happier you.

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More Information

File size: 89.40 M Latest Version: 1.30.20

Requirements: Android Language: English

Votes: 268 Package ID: com.twentyeight.app

Developer: 28 Wellness Inc.

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Comment

  • I enjoyed this app until it started crashing every time I tried to use it. The information was great. I was annoyed with the imagery used in the app. It would be nice to see some women shown that don't all look like 22 year old Instagram models.
    2024-11-11 02:10:52
  • Going off what another reviewer said you can't adjust it to your own cycle. I've been on numerous apps and they all let you adjust and the app starts to learn your cycle that is NOT the case with this app it would be 5 stars otherwise. Tons of people have irregular cycles. It's frustrating that this app doesn't accommodate that even if you do the lunar phase as they suggest that is literally the same as the regular one. It just forces a cycle on you.
    2024-11-10 13:39:07
  • July brought me joy with this cycle syncing app, but the recent edit period feature turned happiness into disappointment.
    2024-11-10 12:15:49
  • Its an amazing app and it's helped me understand my body better. The workouts are also a lot of fun easy to follow. And it's easy to stay constant because the workouts are short and the nutritional information gives example's of foods to eat during the different phases of your cycle which is great.
    2024-11-08 21:07:43
  • this app os trully amazing, everything is just so spot on for me and the workouts are amazing! even the ideas for meals are a slay even tho they are locked (i dont have the premium version), and the whole app has an aesthetic, i literally use it every day
    2024-11-08 15:40:21
  • This app was working fine until its most recent update. I can't click on anything without it crashing immediately and restarting. It also, upon update, had me start over on recording my cycle and has no way for you to manually start it. I was 4 days late and it just assumed I'd started.
    2024-11-07 07:46:21
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