GymUp - workout notebook

GymUp - workout notebook allows you to create and customize your own training programs, record your workout results, and monitor your progress all in one place. With over 60 carefully curated programs from top trainers, you can easily find a program that suits your needs, whether it's weight loss, strength gain, or overall fitness.You can even create your own training program and share it with friends. GymUp also features a community of athletes where you can discuss training programs and exercises. The app offers analysis of your training and programs, allowing you to track active muscles and view previous results. You can also fix your body parameters and track your progress visually through photos and charts. GymUp even includes useful sports calculators and the ability to compare your results with friends. Plus, you can personalize the app to your liking with different themes and colors. Rest assured, your data is safe with GymUp as it automatically backs up to your Google Drive.

Features of GymUp - workout notebook:

> Wear OS Support: The app allows you to create and add workouts directly from your Wear OS watch. This reduces the need to use your phone during training sessions, allowing you to focus more on your workout.

> Record Training Results: GymUp provides a convenient and logical way to record your workout results. It supports various training techniques like supersets, trisets, giantets, and circular training. The app also includes a rest timer that ensures you don't rest too much and alerts you through sound, vibration, or your fitness bracelet.

> Training Programs Reference: With over 60 selected programs from top trainers, GymUp offers a wide range of training options. You can easily find programs based on your goals, including weight loss, weight gain, or strength building. The app also allows you to customize and adjust programs according to your preferences.

> Exercises Reference: GymUp offers a comprehensive list of 500+ training exercises. Each exercise is described in detail with structured information and descriptive images. You can filter exercises based on muscle groups, exercise type, equipment, and proficiency level.

> Making Your Own Training Programs: If you can't find a suitable program, GymUp allows you to create your own custom training program. You can also share your program with friends to practice together.

> Community of Athletes: Join the app's community to participate in discussions about training programs and exercises. Get insights, tips, and support from fellow athletes.

Conclusion:

GymUp - workout notebook provides a convenient way to record training results and offers a wide selection of curated training programs from top trainers. You can also explore a vast library of exercises and even create your custom training program. Join the active community of athletes to get additional support and motivation. Download GymUp now to take your fitness journey to the next level.