CBT-i Coach

CBT-i Coach is the perfect companion for anyone struggling with insomnia or wanting to improve their sleep habits. Whether you are already engaged in Cognitive Behavioral Therapy for Insomnia or simply experiencing sleep difficulties, this app is designed to guide you towards a better night's rest. Through a structured program, CBT-i Coach teaches you proven strategies to enhance sleep and alleviate insomnia symptoms. While it can be used independently, its real strength lies in complementing face-to-face therapy with a healthcare professional. Developed by a collaboration between the VA's National Center for PTSD, Stanford School of Medicine, and DoD's National Center for Telehealth and Technology, CBT-i Coach is a reliable and evidence-based resource.

Features of CBT-i Coach:

❤ Guided sleep improvement program: This app provides a structured program that guides you through the process of improving your sleep habits. It teaches proven strategies to alleviate symptoms of insomnia and improve sleep quality.

❤ Learning about sleep: The app helps you understand the science behind sleep, providing valuable knowledge about sleep cycles, sleep disorders, and the factors that affect sleep.

❤ Developing positive sleep routines: This app assists in developing positive sleep routines tailored to your needs. It helps you establish a consistent sleep schedule, wind down before bed, and create a relaxing sleep environment.

❤ Improving your sleep environment: The app provides tips and techniques to optimize your sleep environment, ensuring that it promotes restfulness and comfort. It covers factors such as lighting, noise, temperature, and comfort of your bed.

❤ Augmenting face-to-face care: While CBT-i Coach can be used on its own, it is designed to complement therapy with a healthcare professional. It enhances the effectiveness of cognitive behavioral therapy for insomnia, providing additional support and guidance.

❤ Efficacy backed by research: This app is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, which has shown to be effective for both veterans and civilians. The app's development was a collaboration between VA's National Center for PTSD, Stanford School of Medicine, and DoD's National Center for Telehealth and Technology.

Conclusion:

CBT-i Coach is an essential tool for anyone looking to improve their sleep habits and alleviate symptoms of insomnia. With its guided program, valuable knowledge, and tips for developing positive sleep routines, the app empowers users to take control of their sleep health. Additionally, its collaboration with renowned institutions and its efficacy backed by research make it a reliable and trustworthy resource. Enhance your sleep quality and download CBT-i Coach today.